Monday Damage Control
You did it…you can’t take it back. You ate three desserts on Saturday and then woke and indulged in an all you can eat Sunday brunch (which may or may not have included three mimosas) Don’t look back…work it off and move on to a great week. This full body 4 position flow is a total body toning done entirely on the mat (or carpet or sand depending where you are). No standing required.
Toys: belt (or magic circle)